I don't know about you but, I L-O-V-E to eat.
A good friend told me to lose weight I need to cut out all refined sugars and most carbs. HA! My desire to be a size 4 is massively overshadowed by my deep desire for a chunk of dark chocolate every time. So, in lieu of condemning myself to a life of rabbit food and water, I just try to be more mindful of what I eat and how much I eat of it.
I really like the premise of today's article...Eat more to weigh less! Apparently, according to the researchers at Self Magazine, the right foods can help you drop pounds by revving your calorie burn and curbing cravings. That's music to my ears! Who wouldn't like to know that things like steak, eggs, apples, blueberries, avocados and Parmesan cheese are all on the YES! list.
Hope you enjoy reading this as much as I did!
Till next we meet,
Jo
Tuesday, June 23, 2009
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