20 Superfoods for weightloss

I don't know about you but, I L-O-V-E to eat.

A good friend told me to lose weight I need to cut out all refined sugars and most carbs. HA! My desire to be a size 4 is massively overshadowed by my deep desire for a chunk of dark chocolate every time. So, in lieu of condemning myself to a life of rabbit food and water, I just try to be more mindful of what I eat and how much I eat of it.

I really like the premise of today's article...Eat more to weigh less! Apparently, according to the researchers at Self Magazine, the right foods can help you drop pounds by revving your calorie burn and curbing cravings. That's music to my ears! Who wouldn't like to know that things like steak, eggs, apples, blueberries, avocados and Parmesan cheese are all on the YES! list.

Hope you enjoy reading this as much as I did!

Till next we meet,

Jo

Get Leaner Legs

Now, for me, my legs have always been a stronger part of me. Well, up until a dork in a old Chevy decided to hit me while I was crossing the street. But, other than the occasional knee problem, I can't complain about my legs. They're pretty strong and they take me where I need to go.

This is a cool article about how to get those legs looking slim, sexy and totally toned.

Hope you find it as informative as I did.

I'm off to try to do some tiptoe pliés!

Later!

Jo

I'm too busy to exercise...

Hi All,

Admit it, we've all used the "I'm too busy to exercise" or it's evil twin, "I just can't find the time". Excuses, excuses! I'm just as guilty as anyone else. But, today I was reading a great article about ways to fit in exercise whether you're a business traveler, a stay-at-home mom, a shift worker, etc. no matter how busy you are or where ever you are.

You can check it out at: http://health.yahoo.com/featured/16/exercise-tips-for-your-work-lifestyle

I guess I have no excuses anymore, huh?

Till next time!

Jo