Why Is Your Weight Loss Stalled?

Why Is Your Weight Loss Stalled? You huff and puff through cardio sessions, but that extra layer of flab just won't budge.

Surprise: Your workout might be to blame. We talked to trainers and exercise physiologists across the country and discovered six surprising ways that well-intentioned fitness routines can put the brakes on weight loss goals.

Check out the full article here!

See ya soon!

Jo

Five Steps to a 5-Star Body

I just love Yahoo health. I tend to wind up reading it while I'm sitting here sipping my tea or drinking my smoothie. The articles always motivate me to keep pushing. Hope you enjoy today's offering!

http://health.yahoo.com/experts/healthieryou/8934/five-steps-to-a-5-star-body/

Later!

Jo

Current Class Offerings

In case you needed a refresher about when classes are.

Later,

Jo