6 Ab Mistakes That Are Holding You Back

Summer's almost here and we're all thinking about that tight sexy core. But, did you know there are 6 common mistakes that are holding you back or that the condiments you're using could be sabatoging your best efforts?

Check out this interesting article from Marie Claire to learn more.

See you soon!

Jo

So you think that food is good for you, huh?

I was browsing my fave sites this morning over coffee and came across a very interesting article about so called "healthy foods" that aren't so good for you. So, here it is for your review. Enjoy!

Today Show nutritionist and bestselling author of Joy's LIFE Diet, Joy Bauer to determine her top picks for seemingly safe foods that actually do not do a body good...

http://food.yahoo.com/blog/yahoofreshpicks/7939/surprise-nutritionist-no-nos

Till next time!

Jo