I was reading an article about how 'Stress is Sabotaging Your Diet Success' from Self magazine. The author mentions different things you can do to calm yourself and on how to lower your stress level. Some of the tips were to turn up the tunes, phone a friend, pamper yourself and break a sweat.
According to the article, exercising for 30 minutes makes your body release chemicals that dull the physiological effects of stress response for up to a full day. But the effect only works when the activity is something you really want to do, so make sure you're psyched about channeling your energy in that cardiovascular direction.
Just another reason our bootcamp class should be something you are doing. Not only will you get lean, sexy results as we built you from the inside out and change your prospective, you'll also lower your stress level. What a win-win situation!
See you in class!
Joanne
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